Course curriculum

    1. Are You Ready?

    1. Who Doesn't Love M&Ms?

    2. Setting Up MyFItnessPal

    3. Macros 101

    4. In the Kitchen with Dr. Tiff

    5. Macros Checklist

    1. A Calorie is a Calorie is not a Calorie

    2. Alcohol, Insulin and Metabolism

    3. Food & Mood Journal

    4. Alright Already, What are MY Macros?

    1. Grocery Store Tour

    2. Meal Plan Sample

    3. Navigating Eating Out

    4. Eating On the Go Tips and Tools

    5. Road Food Go To's (Audio Only)...

    1. Habits, Routines and Rituals

    2. Time Management Audit

    3. Prepare to Succeed!

    1. It's Time to Trust Yourself!

    2. The Principles of Intuitive Eating

    3. No Tracking Challenge

    4. Intuitive Eating Self-Quiz

About this course

  • $49.00
  • 24 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today